On average individuals who take creatine should consume and extra litter of water a day. Creatine can lead to dehydration if the proper amount of water is not met. The average active individual should aim to consume 3-4 litters of water a day. This is not including the amount designated for use with creatine. …
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Creatine has been shown to consistently increase muscle growth among new lifters anywhere from 5-15% annually. It is not necessary for a beginner to take creatine but if the individual does intend on working out for a long period of time it can be well worth the investment. Embracing the Beginner Gym Experience A …
Should a beginner take Creatine and this AMAZING supplement worth the money for you? Read More »
Creatine is useful in improving muscle performance and recovery but Creatine has not been shown to affect the loss of body fat whatsoever. It does cause water weight gain, but that is not remotely equatable to fat mass gain. No matter the reason you find yourself in the gym and working out. Maybe you’re working …
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Creatine has never been conclusively shown to cause a lessened quality of sleep. Some studies have shown the opposite. These studies have shown that individuals who take creatine daily will have better quality sleep and require less sleep than individuals who do not. Cramps, fatigue, and atrophy. Are all these things ailing you? Where could …
Creatine Monohydrate is, without a doubt, the best form of creatine you can buy. Monohydrates and HCL have the exact same benefits but HCL is substantially more expensive. Perhaps you just started working out. or maybe perhaps you’ve been working out for a substantial amount of time already. Either way, this next situation could be …
CREATINE: HCL VS Monohydrate. The crazy truth about these supplements Read More »
If you can stand the unpalpable taste of powdered creatine it is definitely better than creatine pills in every way. Pills take longer to digest and assimilate into the body as well as being more expensive than their powdered variant. There you are in the gym locker room. you see some random buff guy taking …
CREATINE: Pills VS Powder Pros and Cons of these AMAZING supplements Read More »
Creatine can improves muscle growth and strength by 3-5% annually. This makes creatine particularly helpful for athletes who intend to grow muscle and strength in the long term. Creatine has never been shown to conclusively have any negative side effects for anyone of any age. So you may have seen many people at the gym …
Who Should Take Creatine? This Killer Supplement’s Effect on Muscle Growth Read More »
Creatine is an all-natural supplement that can increase muscle growth and recovery from 3-5% on average. Because of this, it is widely used by strength athletes and gymgoers alike. You may have asked yourself what is this odd white powder that gym nuts are shoving into their face non-stop. Well, I have certainly wondered the …
CREATINE: Why You should be Taking This Crucial Supplement Read More »
Short answer: Ashwagandha is a helpful medicinal herb that has been shown to reduce stress and aid in muscle growth. There have been shown to be very few if any negative side effects to taking ashwagandha. If you are an individual who is looking to completely maximize muscle gain and recovery, then Ashwagandha should definitely …
Is Ashwagandha Beneficial for Muscle Growth and Recovery? Read More »
The short answer… Creatine is an extremely popular supplement with over 60% of gymgoers using it. It can help increase muscle size and density leading to more strength output in the long term. Creatine leads to a faster recovery time and in most cases a 2-3% increase in muscle and an 8% increase in strength …
Should A Powerlifter Take Creatine and What are the Benefits? Read More »
